NICOLO' ANDREA
(syllabus)
Theory: Fundamentals of human movement Determinants of human performance The training process Training load Training dose Motor skills Motor coordination skills Physical skills Endurance Endurance assesment and monitoring Endurance prescription
Practical lessons: Fundamentals of human movement and terminology Motor skills Gymnastic movements Bodyweight exercises Exercises with equipment and didactic progressions Motor coordination skills and didactic progressions
(reference books)
Weineck J. L’allenamento Ottimale, Calzetti Mariucci, Perugia, 2009
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